Doing exercise increase rate

Why Does Heart Rate Increase During Exercise?

If you are a person who works out regularly you will know that the rate of your heart will increase once you begin to exercise. In case you increase your effort while you are exercising, your heart rate will also increase until it reaches the maximum capacity. There is this quick responsiveness of your heart to exercise this is mainly because of the oxygen demand in your muscles. To produce continuous energy for contraction, your muscles will need oxygen. This oxygen will be carried on your red blood cells from the lungs and it will travel to your heart to pump to the working muscles.

Beating of the heart

High environmental temperature during your session of exercise can increase the rate of your heart above normal levels just because your heart needs to send blood to your skin to get you cooled while continuing to supply blood to your working muscles. These two demands will force your heart to beat at a faster rate. The more exercise you do in a hot environment, the more efficient you become at cooling your body while the energy demands of your muscles are being satisfied.

The cardiovascular drift

In case you work out for longer period of time, you might notice that the rate of your hart will increase gradually, even if maintain a set pace. This is the cardiovascular drift that will occur as you lose water through the process of sweating and as your heart will direct more blood to your skin so as to cool you down. The heart rate will be on an increase since the blood will be diverted from your working muscles and thus there is more pumping which is involved so that the muscles have enough supply of energy and oxygen. This cardiovascular drift will occur irrespective of if you are staying hydrated or not. But there have been researches that suggest, that the rate of your heart will increase even more if you are getting dehydrated.

Why does heart rate increase during exercise

Is having a high heart rate during an exercise good?

  • The resting heart rate: the resting heart rate of a person can be recorded most appropriately first thing in the morning when he or she gets out of the bed. When you consider the rate of the normal resting heart rate it will generally be between 60 to 100 beats per minute but it can also slow down as low as 40 beats per minute for an athlete who is highly trained. Having this reading of your heart rate can assure you that you have a well maintained cardiovascular health. Also as you become all the more fit physically, your heart will beat lesser times per minute since it has become more efficient.
  • The maximum heart rate: this is the rate at which you push your body beyond the fat burning zone and start making the use of glucose. It is when you start breathing very hard and feel incapable of making any type of conversation. The less fit you are, the more quickly your heart will get to this number

Target heart rate: this actually will vary depending on the goals that you have set for a particular workout. Your target heart rate is basically calculated as a percentage of your maximum. If you are just a new level workout person or you have a low level of fitness, you can preferably keep the heart rate between 45 to 55 percent. But in case you are more fit then you would want to train between 65 to 75 percent of your maximum heart rate.

clear grass in vegetable garden

Best Removal Techniques Of Unwanted Grass And Weeds

The problem of weeds

Weeds are the unwanted plants that grow in an agricultural field or a home garden and compete for the basic nutrients with the healthy and desirable plants. These are not only undesirable but also pose a threat for the desirable plants and hinder in their overall growth process. Hence, their proper removal and weed management is a must to get your desirable field and garden results. In case of having your own vegetable garden, the first and foremost step is to remove the excessive grass from the garden that acts as weeds in this case. This article discusses further on how to get rid of grass in vegetable garden.

how to get rid of grass in vegetable garden

The requisite methods

The answer to the question of how to get rid of grass in vegetable garden lies within either of the following steps that can be followed as per the convenience of the garden owner: –

  • Digging- This is the conventional and easiest method to remove the undesirable grass from the garden before making a vegetable bed. The digging can be done by a good quality of spade and fork that removes the grass efficiently. Post this, the soil preparation is done by watering the dugout area properly, segregating the same in different parallel strips to expose the roots of the grass, then removing those and finally getting ready for having the vegetable garden. Although this method does not involve any use of chemicals, it has a disadvantage in the form of labor that is absorbed in digging up the garden and hence ending up with sore and cramped muscles eventually.
  • Tilling- This process involves the use of a tiller that can be either hand operated or power operated one. The power of the tiller depends upon the amount of grass that has to be removed i.e. higher the amount to be removed, more power would be required for the engine operating the tiller. Post tilling, the soil is shaken properly to remove any residual grass and spread out the soil optimally to have the best vegetable garden growth. The best advantage of this process is that the organic matter is retained in the same and it is not lost in any form. However, the problem lies in the fact that this method cannot be used on rocky sites and wet soils.
  • Smothering- This involves smothering the garden with plastic, newspaper or cardboard and then keeping the same for a longer period, depending on the season and time of the year. As a result, with time the temperature under the covers increase eventually that finally kill the undesired grass and renders the space free of those. It does not involve much labor and keeps the overall soil structure intact. However, it might harm the useful organisms and prolonged use of plastic would show derogatory effects.

Use of herbicides This is the chemical method involving the spraying of herbicide chemicals over the desired areas to kill the grass. This method is least preferred due to the harm that it causes to the environment as well as the killing of the important microorganisms.

clean wood blinds

How To Clean Wood Blinds

Wood blinds are considered to be the easiest window coverings to clean. They are basically made of wood. They require a minimal regular cleaning routine, after which they are always going to look superb! Many people want to know, which is the best way to clean wood blinds? So here are some of the ways in which you can actually make them look amazing.

  • Dust them well: you can treat the wood blinds as part of your furniture and yes they are definitely a part of your home décor. So whenever you are dusting out all your items which mainly includes all the furniture make sure that you do not leave these wood blinds out. Use the same products that you use for dusting regularly on your blinds.
  • Make sure you use your vacuum attachment: every time you clean your house you will need to put that attachment at the end of your vacuum. You might use the vacuum to clean all your furniture so make sure you do not leave the wood blinds, this will ensure that they remain clean form time to time and please the eyes of your visitors.
  • Make sure you do not use water: wood blinds are sealed and treated in a way so that they protect the natural materials, but make sure that you avoid the use of water in order to get the blinds cleaned. This may result in bubbling, sagging, bowing and other deformities. All you need while you clean them is a dry cloth.

How to clean wood blinds

What are the things that you need to consider before you buy these wood blinds?

Wood blinds come in various sizes and shapes. They are basically designed to control the sunlight, enhance the privacy. They can also help you save some bucks on your energy bills, here are some considerations that you need to make before you buy new blinds next time:

  • The routless wood blinds control more light as compared to the routed wood blinds. These routless blinds will help and provide a better control over the light by getting rid of the need for the little holes found in the routed blinds. They also provide a greater coverage which will give your room a lot more privacy.
  • They are resistant to moisture, thus they tend to be ideal for humid or splash areas which might include the bathrooms or the kitchen. This also implies that they are resistant to mold or the build – up of algae.
  • There are various textures and styles from which you can choose. All you need to do is match the style for the overall look of your room or house and feel the warmth in your own space.
  • In order to get an appropriate fit you need to measure it accurately and then place the order. When the blinds are perfectly measured they can be easy to install, they block more light and also end up giving your overall look a pleasant and professional finish.
  • You need to choose well between the inside and outside mounts since these have different measures and also have different directions for installations. You need to follow the directions which are specific to the mount that you go in for. Keep your measurements as accurate to the smallest unit as possible.

The final thing that you need to consider is that how are your blinds going to fit into the overall look of your room. For this you will have to consider the style of your furniture, the wall colour, carpet, lighting, colour and the texture, this will help you select the right wood blind for your private space.

Cleaning A Turkey

Best Methods of Cleaning a Turkey

Turkey as a food

The meat of turkey, also called turkey meat is a very famous food commodity in western countries. It serves as a mouth-watering delicacy on various occasions like New year’s eve, Christmas, Thanksgiving etc. The preparation of the meat of turkey is an art within itself and involves a lot of intricate techniques and procedures, which when followed sequentially imparts the desirable taste to the same. But before that, one must know and have a knowledge of handling a turkey before beginning to cook the same. This article deals mainly in answering about cleaning a wild turkey properly so that it gets suitable for cooking and further use.

cleaning a wild turkey

The methods

cleaning a wild turkey can be done efficiently and effectively by following either of the following methods which have been used by many turkey hunters and have successfully shown results in terms of safe cooking as well as getting the desirable taste of the meat: –

  • Plucking- It is a conventional method of cleaning the turkey after hunting it and before beginning it to cook by either roasting, smoking, and deep-frying. It is done by plucking the feathers of the turkey first to preserve its skin and keep the moisture content within the same intact while cooking it. Before beginning to pluck the feathers, the bird is dipped in a hot water container having an optimal temperature of 140 degrees. After plucking of the feathers, the entrails and cavities of the bird are removed in a sequential manner and then the meat is ready to be cooked. The process may be a time-consuming one, but it would surely bear good fruit in the form of tasty deep fried or roasted meat.
  • Skinning- It is the most popular method of today’s time and is preferred more over the former method. The skinning generally begins with the breast of the turkey and then slicing the required amount of meat from the legs and wings. An ideal cut is made at one side of the breastbone to aid in the easy collection of the desired amount of meat. The main advantage of skinning is found when the meat of the bird is either deep-fried or grilled by pieces.
  • Quartering- It is the next popular method of cleaning the turkey. It involves a sequential series that begins with removing the breast feathers to expose the skin, making cuts alongside the breastbone to remove the fillets from that portion, making an incision on the breastbone to loosen the fillet and then remove the same. The legs and thighs are also removed in a similar manner. This form of cleaning bears results in all forms of the cooking.


Field dressingThis method is followed in cases when the turkey is hunted during the summer period or times when the external weather is very hot. It is done by making a cut from the bottom of the breastplate till the anal vent, removing the entrails and then significantly removing the internal organs. Ice is a must use in this to preserve the internal meat amidst the hot external environment.